SERVICES OF THE COMPANY HEALTHILY AND CONSCIOUSLY

PAIN RELIEF

The perfect alignment of nerve pathways, forcing the alignment of adjacent joints and transferring information to the brain about the use of a given part of the body provides us with the fastest and safest way to eliminate the causes of pain.

CORRECTION OF POSTURE DEFECTS

All posture defects have one thing in common — a muscle/muscle group is too weak to hold the body in perfect alignment, so there is a poor strength ratio between the antagonistic muscles. Maximum muscle tension is the best way to attain the correct standing position and eliminate posture defects in a visible way starting from the first exercise!

IMPROVE EFFICIENCY

Muscle activation and/or proper strength training — depending on the needs, an exercise program prepared for a specific person. We will start by forcing the perfect standing position and take protect against pain and injuries. Then strength training as well as any other will be the most safe and effective.

CLASSES AND TRAINING FOR ORGANISED GROUPS

The minimum you get from the classes is: Elimination of pain! Learn to protect yourself against pain and fight it effectively! Increase your fitness — learn exercises that can strengthen you throughout the day! Protect the body against injuries and strengthening the body after injuries. Correct posture defects — come and see how easy it is!

RETURN TO FITNESS AFTER INJURY

Maximum muscle tension is the safest and most effective return to full fitness after an injury. Our experience and unprecedented recovery after injury is at your fingertips — contact us if you need help and want to effectively return to full fitness after an injury or accident.

DIAGNOSIS AND WORKSHOP PLAN FOR AT HOME TRAINING

Our specialty is exercises during which we show our body which part of the body we want to strengthen. For this type of training, we don't have to leave the house! A great opportunity for people who complain about the lack of time, do not want to go to the gym or are looking for the perfect supplement in between their workouts!

DIAGNOSIS AND STRENGTHENING PROGRAM FOR THE GYM

We offer you a combination of a muscle tension program with the possibility of further increasing fitness by strength training. Incredibly offective body strengthening and preparation for sports, as well as protection against pain and injuries. Exercises are tailored to each individual. First, we assess possile injuries and causes of pain with an expert eye, and then you get from us a gym program, exercise materials and a lot of tips hot to strengthem your body in the most effective way!

TRAIN WITH US

If you are interested in training with us, fill out the application form and contact us.

Fill out the application form

+48 796 833 075

Łukasz Iwanowski

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Zdrowo i Świadomie. Medyczny trening siłowy

ONLINE OFFER

We work via the Internet by sending appropriate materials with an original set of excersise to download to a computer, and each client receives also tips on how to function in order to achieve the intended effects faster.

ONE-TIME SERVICE FOR INDIVIDUAL CUSTOMER INCLUDES

Providing video materials tailored to the client’s needs for download. 

Providing a text file containing hits on proper functioning.

Regular online consultations facilitating the achievement of training goals.

The cooperations lasts intil the problem is solved/ the customer’s health/sporting goal is achieved.

The cost of such a service is PLN 350.

THE LONG-TERM COOPERATION OFFER INCLUDES

Regular performances analysis.

Adjusting successive exercises and workouts to strengthen the body’s weakest points.

Assistance in achiving sporting, healthy and other goals.

The cost of such cooperation is determined individually.

LIVE MEETING OFFER

FIRST CONSULTATION – PLN 280

ONE-TIME CONSULTATION – PLN 250

PACKAGE OF 5 MEETINGS – PLN 200 per meeting

PACKAGE OF 10 MEETINGS – PLN 170 per meeting

In addition, we can anwser any questions regarding:

– pain in the body
– injury
– posture defects
– improving your fitness or changing the appearance of your bogy/figure

We will teach you hot to function Healthily and Conciously and we will help you achive your sporting goals!

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