40 SECOND MAXIMUM MUSCLE TENSION
Forty seconds of maximum muscle tension is the most effective and safest way to strengthen your body, where elimination of pain is the result of well-performed exercises. At the moment of maximum muscle tension, we force the ideal position of the joints around the activated muscle. With every second, as tension is increasing and more and more, your muscles begin to actovate, and more joints begin to line up perfectly. You will automaticly stop feeling pain, because the correct positioning of the joints results in a position free of defects and causes of pain. It is very easy to check this on an example of the muscles of the buttocks. No matter how mich discomfort you may feel due to pain in the lumbar region, each time this pain is related to the tension of the spinal rectifier muscle in the lumbar region. y creating the maximum tension of the buttocks muscles and maintaining this for forty seconds (it is necessary fot his to take in more oxygen in the mouth, otherwise you may feel a headache or dizzines) you force the perfect alignment of the joints and nerves from the feet to the top of the lumbar section, which will eliminate the tension in the lumbar spine, and thusthe pain and incorrect positioning of the lower limbs (flat feet, valgus knees). As a result, when we feel pain, we do not need to focus on looking for the cause of pain, ut instead create maximum muscle tension in the painful area and in that way eliminate it.
40 SECOND MAXIMUM TENSION OF THE BUTTOCK MUSCLES
aFTER 40 SECONDS OF THE CORRECT EXERCISE, THE TENSION IS SO STRONG THAT IT FORCES THE LUMBAR SPINE AND LEGS TO E PERFECTLY POSITIONED, WHICH RESULTS IN THE REMOVAL OF PAIN IN THE LUMBAR REGION AND AROUND THE KNEES.
THE MOST EFFICIENT STRENGTHENING OF THE BUTTOCK MUSCLES
The muscles of the buttocks are resposible, among others, for the functioning of the hip joint and the setting of the lumar spine. The hip joint transfers the weight of the body from the torso to the lower lims and allows them to function properly. Proper positioning in the lumbar section will translate into no pain in this area. Regular tension of the buttocks muscles will result in the perfect positioning of the body from the lumbar section to the feet.
STRENGTHENING OF THE CIRCULATORY SYSTEM
Our brain recives information about the maximum muscle tension, which lasts for 40 seconds and becomes stronger with each second. As a result, the body has to quickly supply the muscles with blood and nutrients to make it work. The processes are driven by the heart which is strengthened by work. If we comine maximum tension with big breaths, the exercises will e incredily effective and safe for the body.
THE MOST EFFICIENT STRENGTHENING THE ABDOMINAL MUSCLES
During the 40-second maximum tension of the uttock muscles, the abdominal muscles are automatically tightened and form protection for the spine. Strong abdominal muscles stailise the spine, mainly in the lumbar region and protect internal organs from injuries. A stable spine in the lumbar section both increases efficiency and eliminates tension.
EQUALISATION OF FORCES
The imalance of strength between antagonistic muscles is often associated with pain in the area of joints where the muscles have attachments. In the case of the thigh, these include the biceps and quadriceps muscles. Tension of the buttock muscles causes the activation of the leg muscles and their correct positioning, leading to freedom from defects and pain.
MUSCLE ACTIVATION
Achieving maximum muscle tension of the buttocks provides us with much easier function. It is the best activation of the largest muscle in the human ody, so regardless of whether it is a 100-meter race, strength training, or going down the stairs of an elderly person, such muscle activation will always make our functioning easier.
ACCELERATION OF METABOLISM
All the processes descried earlier are very energy-intensive, as a result of which the body uses the nutrition in our last meal much faster and them reaches for reserves from adipose tissue, which it converts into energy.
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DIAGNOSTIC AND TREATMENT PROCEDURE
If pain tells us that some part of the body has been damaged, we need to consider what choices we have to treat that pain. The first choice is to immoilise the joint and weaken the lood flow and nutrients that improve the damage area. In other words, putting on a cast, orthosis, splints that prevent quick regeneration. Often, it is only after treatment that we need help. As a result of such treatment, the bone or joint heals after a long time (not always properly), and the damaged part of the body is as a result much weaker and more vounerale to injury than ever.
The second choice is to safely use the injured limb in order to obtain better blood flow and more nutrients, and thus strengthen that part of the body. This method of treatment consist in causing maximum muscle tension in a safe way, thanks to which we show the desire to use a given part of the body in a very strong way. Such maximum tension of the muscles, which is impossile in other conditions due to the Golgi tendon organs, which protect us from self-injury, also means that we cannot easily achieve maximum tension in the buttocks, because the ankles and knees are too weak to withstand the weight or exercise to make the muscle of the uttocks maximally tense. But with care body enables us to become more and more tense with every second. Checks whether the given voltage is safe, and additionally strengthens all elements that could e damaged in the event of stronger tension. Thanks to that, by tensing the musckes of the buttocks and clenching the fists with all your strength, after 40-50 seconds, the whole body is tense. Including the perfect setting of feet on the ground and perfect setting of the servical spine.
PROTECT YOURSELF FROM PAIN AND INJURIES
Maximum muscle tension is the safest and best way to protect the ody against injury and the fastest possible regeneration of the body in returning to fitness after an injury. We protect the body from injury y strengthening the muscles in the area of injury with exercises involving tensioning muscles in appropriate, safe positions, thanks to which we increase strength in the area of injury and improve fitness. With a properly nourished and properly functioning ody, exercises involving maximum muscle tension can lead to up tp seven times faster regeneration.