It is extremley important to understand that our body will not alow us improve fitness if we do not meet a few simple guidelines:

Proper standing posture and perfect execution of basic movements. For example, walking up the stairs where standing on the step requires taking into account the angle between the ankle, knee and hip. Incorrect walking accounts for 96% of the cases of any type of pain in the joints and people exercising at the gym are subject to this.

Elimination of inbalances of strength in the body. Regardless of what we want to achive, we must look at the body as whole that must harmonise perfectly. For example, the dominance of the erector spinae muscle over the abdominal muscles causes pelvic anteversion, disc herniation and all the consequences associated with it. These include lower efficiency and paralysing pain in the lumbar region.

Hydration of the body. Almost everyone understands that you need to pour the right gasoline into your car if you want to be able to drive it in return. Too many people do not understand, however, that as a human body we need water to hydrate. The body needs water to function, strengthen the body, diges food, and in return it gets sweet drinks or juices that also need to be digestes. If you feel thirsty and washed it down with coffee or a sweet drink, this can be visualised as pouring gasoline on the curtains in the room, which then cought fire from a candle. It is impossile to talk about effective strengthening of the bodywithout the right amountof water consumption. People who train at gyms and many different stadiums or sports fields inderstand this, but at home and at work we too often forget what our ideal fuel looks like. In fact 2.5 litres of cool water a day is the minimum amount for a person who wants to function healthily. It is worth considering that some althletes drink this much during one workout, and our body makes not only the effort we see. 

Proper nutrition of the body. This significantly affects out weel-being – no more lack of energy and being overweight. An organism that is malnourished will not strengthen itself in the most effective way. It’s hard to think about an incredibly hard workout at the gym, climbing wall or boxing ring after a breakfest of two slices of bread with cheese and tea. If you want to have the strength to be more active, you need to pay attention to the nutritional content of the food you eat. It is worth developing your digestion, which, combined with adequate hydration, will enable you to use your body much more efficiently. Eating half-finished foods that are low in calories or sugar permanently, can lock your desire to undertake physical activity, and it will often take a tollon your health and, as you already know, your weight and appearance too. 

Well performed exercises. In this case, we must distinguish between ‘using’ the body and ‘enhancing’ it. When prastising a particular sport, we use our muscles, and thus get used to a certain kind of effort, but we must not forget about talking care of the correct portion of tension and strength between muscles. Disturbances on the balance of the muscle tension lead to conditions known as, among others, discopathy, tennis elbow, golfer’s elbow, jumper’s knee. Our task will be to teach you how to avoid doing that. 

An example of improving fitness can be runners after running – often their level of fitness after running the finish line is close to zero – they often fall down without strength or faint. Then the most important thing for them is to let in the right amount of oxygen, and then try to hydrate the body. If they take their bodies seriously, they will take care of proper nutrition before and after exercises. Then they are able to return to their full fitness very quickly – following these tips will always improve your well-being and give you more strength to function.