The perfect alignment of nerve pathways, forcing the alignment of adjacent joints and transferring information to the brain about the use of a given part of the body provides us with the fastest and safest way to eliminate the causes of pain.

Oryginal set of exercises from Zdrowo i Świadomie company is based on 40 seconds maximum muscle tensions. The exercises guarentee the safest and the most effective way to strengthen your body, where elimination of pain is a result of well-performed exercises.

At the moment of maximum muscle tension, we force the ideal position of the joints around the activated muscle. Wtih every secons, as tension is increasing and more and more, your muscles begin to actovate, and more joints begin to line up perfectly. You will automaticly stop feeling pain, because the correct positioning of the joints results in a position free of defects and causes of pain.